Lack of sleep can lower the levels of interleukin-6, a virus fighting protein, and increase levels of the stress hormone norepinephrine. Half an hour of nap, however, appears to reverse these unwanted effects.
How To Reverse Effects Of Poor Sleep? 30-Minute Naps Can Boost Immune System, Relieve Stress
Tech Times - 13 Feb 2015 15:45
Lack of sleep can lower the levels of interleukin-6, a virus fighting protein, and increase levels of the stress hormone norepinephrine. Half an hour of nap, however, appears to reverse these unwanted effects.
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